Anouk Prop

Mind & body coaching

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self-confidence

GRATITUDE AND REFLECTION

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december 16, 2025 @ 19:00 – 20:30

– This module is available in Dutch and English. This version is in English.- 

Learn about the power of appreciation. Discover how gratitude contributes to greater happiness and a stronger sense of well-being. During this module, you will practice gratitude exercises and reflect on your personal growth and the valuable lessons you’ve acquired throughout the year. 

This module is part of a series of monthly sessions, each focusing on a specific topic aimed at fostering greater self-awareness, conscious living, and personal growth. Depending on your preference, you can book all modules throughout the year or choose to join just one or a few sessions that suit your interests. 

Who should participate? These modules are designed for individuals seeking transformation. Whether your goal is to bring more balance into your life, deepen your understanding of yourself, or advance your personal and professional development, these sessions provide structured guidance to support meaningful growth and change. 

The module begins at 7:00 PM. Please plan to arrive a few minutes early to ensure we can start on time. You are welcome from 6:45 PM onwards. 

The sessions are facilitated by Nathalie. For additional information about the modules or to address specific inquiries, please feel free to reach out at nathalie@anoukprop.com. 

€25,00

Anouk Prop

Bredestraat 1C
Maastricht, 6211 HA

Tickets

Onderstaand nummer bevat de tickets voor dit evenement in je winkelwagen. Klik op “Koop Tickets” om bestaande deelnemersinformatie aan te passen en de hoeveelheid tickets aan te passen.
Tickets zijn niet meer beschikbaar

RELATIONSHIPS AND SOCIAL SKILLS

by

november 25, 2025 @ 19:00 – 20:30

– This module is available in Dutch and English. This version is in English.-  

Learn how to build strong connections and address conflicts effectively. In this module, you will explore social skills, effective communication, and collaboration with others. You will also receive practical tools to apply these skills in real-life situations. 

This module is part of a series of monthly sessions, each focusing on a specific topic aimed at fostering greater self-awareness, conscious living, and personal growth. Depending on your preference, you can book all modules throughout the year or choose to join just one or a few sessions that suit your interests. 

Who should participate? These modules are designed for individuals seeking transformation. Whether your goal is to bring more balance into your life, deepen your understanding of yourself, or advance your personal and professional development, these sessions provide structured guidance to support meaningful growth and change. 

The module begins at 7:00 PM. Please plan to arrive a few minutes early to ensure we can start on time. You are welcome from 6:45 PM onwards. 

The sessions are facilitated by Nathalie. For additional information about the modules or to address specific inquiries, please feel free to reach out at nathalie@anoukprop.com. 

€25,00

Anouk Prop

Bredestraat 1C
Maastricht, 6211 HA

Tickets

Onderstaand nummer bevat de tickets voor dit evenement in je winkelwagen. Klik op “Koop Tickets” om bestaande deelnemersinformatie aan te passen en de hoeveelheid tickets aan te passen.
Tickets zijn niet meer beschikbaar

CHARACTER STRENGTHS AND FLOW

by

augustus 19, 2025 @ 19:00 – 20:30

-This module is available in Dutch and English. This version is in English.-  

Discover how to cultivate and utilize your character strengths to achieve a state of flow. In this module, you will learn to identify, further develop, and effectively apply your strengths in daily life. Additionally, the concept of “flow” will be explored. 

This module is part of a series of monthly sessions, each focusing on a specific topic aimed at fostering greater self-awareness, conscious living, and personal growth. Depending on your preference, you can book all modules throughout the year or choose to join just one or a few sessions that suit your interests. 

Who should participate? These modules are designed for individuals seeking transformation. Whether your goal is to bring more balance into your life, deepen your understanding of yourself, or advance your personal and professional development, these sessions provide structured guidance to support meaningful growth and change. 

The module begins at 7:00 PM. Please plan to arrive a few minutes early to ensure we can start on time. You are welcome from 6:45 PM onwards. 

The sessions are facilitated by Nathalie. For additional information about the modules or to address specific inquiries, please feel free to reach out at nathalie@anoukprop.com. 

€25,00

Anouk Prop

Bredestraat 1C
Maastricht, 6211 HA

Tickets

Onderstaand nummer bevat de tickets voor dit evenement in je winkelwagen. Klik op “Koop Tickets” om bestaande deelnemersinformatie aan te passen en de hoeveelheid tickets aan te passen.
Tickets zijn niet meer beschikbaar

GROWTH – AND FIXED MINDSET 

by

oktober 28, 2025 @ 19:00 – 20:30

– This module is available in Dutch and English. This version is in English.-  

Discover how your mindset influences your behavior. In this module, you will gain insights into the differences between a growth mindset and a fixed mindset. You will learn how to cultivate a growth mindset and strengthen your perseverance. 

This module is part of a series of monthly sessions, each focusing on a specific topic aimed at fostering greater self-awareness, conscious living, and personal growth. Depending on your preference, you can book all modules throughout the year or choose to join just one or a few sessions that suit your interests. 

Who should participate? These modules are designed for individuals seeking transformation. Whether your goal is to bring more balance into your life, deepen your understanding of yourself, or advance your personal and professional development, these sessions provide structured guidance to support meaningful growth and change. 

The module begins at 7:00 PM. Please plan to arrive a few minutes early to ensure we can start on time. You are welcome from 6:45 PM onwards. 

The sessions are facilitated by Nathalie. For additional information about the modules or to address specific inquiries, please feel free to reach out at nathalie@anoukprop.com. 

€25,00

Anouk Prop

Bredestraat 1C
Maastricht, 6211 HA

Tickets

Onderstaand nummer bevat de tickets voor dit evenement in je winkelwagen. Klik op “Koop Tickets” om bestaande deelnemersinformatie aan te passen en de hoeveelheid tickets aan te passen.
Tickets zijn niet meer beschikbaar

ASSERTIVENESS AND EFFECTIVE COMMUNICATION

by

juli 22, 2025 @ 19:00 – 20:30

-This module is available in Dutch and English. This version is in English.- 

Develop your skills in clear and confident communication. In this module, you will learn how to communicate more assertively and effectively, enhancing both your self-confidence and your relationships. The session provides insights into assertiveness, setting boundaries, and preventing misunderstandings through active listening and clear communication. 

This module is part of a series of monthly sessions, each focusing on a specific topic aimed at fostering greater self-awareness, conscious living, and personal growth. Depending on your preference, you can book all modules throughout the year or choose to join just one or a few sessions that suit your interests. 

Who should participate? These modules are designed for individuals seeking transformation. Whether your goal is to bring more balance into your life, deepen your understanding of yourself, or advance your personal and professional development, these sessions provide structured guidance to support meaningful growth and change. 

The module begins at 7:00 PM. Please plan to arrive a few minutes early to ensure we can start on time. You are welcome from 6:45 PM onwards. 

The sessions are facilitated by Nathalie. For additional information about the modules or to address specific inquiries, please feel free to reach out at nathalie@anoukprop.com.  

€25,00

Anouk Prop

Bredestraat 1C
Maastricht, 6211 HA

Tickets

Onderstaand nummer bevat de tickets voor dit evenement in je winkelwagen. Klik op “Koop Tickets” om bestaande deelnemersinformatie aan te passen en de hoeveelheid tickets aan te passen.
Tickets zijn niet meer beschikbaar

BUILDING RESILIENCE

by

juni 24, 2025 @ 19:00 – 20:30

-This module is available in Dutch and English. This version is in English.-  

Learn how to strengthen your resilience by handling challenges more effectively and developing new coping mechanisms. This module offers an explanation of resilience and various coping styles. Additionally, practical exercises are included to help you apply these skills in daily life. 

This module is part of a series of monthly sessions, each focusing on a specific topic aimed at fostering greater self-awareness, conscious living, and personal growth. Depending on your preference, you can book all modules throughout the year or choose to join just one or a few sessions that suit your interests. 

Who should participate? These modules are designed for individuals seeking transformation. Whether your goal is to bring more balance into your life, deepen your understanding of yourself, or advance your personal and professional development, these sessions provide structured guidance to support meaningful growth and change. 

The module begins at 7:00 PM. Please plan to arrive a few minutes early to ensure we can start on time. You are welcome from 6:45 PM onwards. 

The sessions are facilitated by Nathalie. For additional information about the modules or to address specific inquiries, please feel free to reach out at nathalie@anoukprop.com. 

€25,00

Anouk Prop

Bredestraat 1C
Maastricht, 6211 HA

Tickets

Onderstaand nummer bevat de tickets voor dit evenement in je winkelwagen. Klik op “Koop Tickets” om bestaande deelnemersinformatie aan te passen en de hoeveelheid tickets aan te passen.
Tickets zijn niet meer beschikbaar
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