flow Archieven - Anouk Prop

CHARACTER STRENGTHS AND FLOW

maart 18, 2025 by Anouk Prop

augustus 19, 2025 @ 19:00 – 20:30

-This module is available in Dutch and English. This version is in English.-

Discover how to cultivate and utilize your character strengths to achieve a state of flow. In this module, you will learn to identify, further develop, and effectively apply your strengths in daily life. Additionally, the concept of “flow” will be explored.

This module is part of a series of monthly sessions, each focusing on a specific topic aimed at fostering greater self-awareness, conscious living, and personal growth. Depending on your preference, you can book all modules throughout the year or choose to join just one or a few sessions that suit your interests.

Who should participate? These modules are designed for individuals seeking transformation. Whether your goal is to bring more balance into your life, deepen your understanding of yourself, or advance your personal and professional development, these sessions provide structured guidance to support meaningful growth and change.

The module begins at 7:00 PM. Please plan to arrive a few minutes early to ensure we can start on time. You are welcome from 6:45 PM onwards.

The sessions are facilitated by Nathalie. For additional information about the modules or to address specific inquiries, please feel free to reach out at nathalie@anoukprop.com.

€25,00

Anouk Prop

Bredestraat 1C
Maastricht, 6211 HA

KARAKTERSTERKTEN EN FLOW

maart 18, 2025 by Anouk Prop

augustus 5, 2025 @ 19:00 – 20:30

Ontdek hoe je je karaktersterkten kunt cultiveren en inzetten en vervolgens een staat van flow kunt bereiken. Tijdens deze module leer je jouw sterke kanten te identificeren, verder te ontwikkelen en effectief toe te passen in het dagelijks leven. Daarnaast wordt het concept van “flow” behandeld.

Deze module is onderdeel van een reeks bijeenkomsten waarin elke maand een onderwerp aan bod komt dat je helpt om meer zelfinzicht te krijgen, een bewuster leven te leiden en persoonlijke groei te realiseren. De psychologische modules kunnen elke maand gevolgd worden, maar je kunt ook per keer deelnemen.

Voor wie? Deze modules zijn voor iedereen die een transformatie wil realiseren. Of je nu op zoek bent naar meer balans in je leven, jezelf beter wilt begrijpen, of wilt groeien op persoonlijk en professioneel vlak – deze sessies begeleiden je in het bewust zetten van stappen richting verandering en ontwikkeling.

De module zal om 19:00 beginnen. Graag vragen wij je om een aantal minuten eerder aanwezig te zijn, zodat we op tijd kunnen starten. Je bent welkom vanaf 18:45.

De sessies worden verzorgd door Nathalie. Voor meer informatie over de modules of als je specifieke vragen hebt, kun je gerust contact opnemen via nathalie@anoukprop.com.

€25,00

Anouk Prop

Bredestraat 1C
Maastricht, 6211 HA

TRANSFORMATION MODULES: LIVING MORE CONSCIOUSLY AND GAINING MORE SELF-AWARENESS

maart 18, 2025 by Anouk Prop

april 29, 2025 @ 19:00

This program is offered in Dutch and English – this one is the ENGLISH program.

This program helps participants step by step to lead a more conscious life and gain greater self-awareness. Below, you will find an explanation of all the modules.

April: Mindfulness and Attentive Living

Theme: Being Present in the Moment

Learn how to live more consciously and attentively while recognizing stress signals.

May: Focus on the Breath

Theme: Conscious Breathing for Inner Peace

Discover breathing techniques that help achieve relaxation, focus, and reduce stress.

June: Building Resilience

Theme: Coping with Challenges and Increasing Personal Resilience

Learn how to become more resilient through setbacks and develop effective coping mechanisms.

July: Assertiveness and Effective Communication

Theme: Communicating Clearly and Confidently

Improve your communication skills and boost your self-confidence through assertive and effective communication.

August: Character Strengths and Flow

heme: Cultivating and Using Your Strengths to Achieve Flow

Learn how to discover, develop, and use your character strengths to achieve a flow state, perform better, and gain more satisfaction from your activities.

September: Behavior Change

Theme: Embracing Change and Letting Go

Reprogram your habits and beliefs for personal growth.

October: Growth and Fixed Mindset

Theme: How Mindset Influences Your Behavior

Learn how to develop a growth mindset to increase your perseverance.

November: Relationships & Social Skills

Theme: Building Strong Connections and Conflict Management

Develop healthy relationships and learn to handle conflicts effectively to improve your social interactions.

December: Gratitude and Reflection

Theme: The Power of Appreciation

Learn how gratitude can make you happier and contribute to greater well-being.

All modules begin at 7:00 PM. Please plan to arrive a few minutes early to ensure we can start on time. You are welcome from 6:45 PM onwards.

Since you are purchasing all sessions for the entire year, there is a discount, and you will receive a transformation module for free. Instead of €225, only €200 will be charged.

Are you a student? We have a special offer for booking a one-on-one session. Want to know more? Feel free to contact us via nathalie@anoukprop.com.

€200,00

CHARACTER STRENGTHS AND FLOW

Anouk Prop

Tickets

KARAKTERSTERKTEN EN FLOW

Anouk Prop

Tickets

TRANSFORMATION MODULES: LIVING MORE CONSCIOUSLY AND GAINING MORE SELF-AWARENESS

Tickets