april 29, 2025 @ 19:00
This program is offered in Dutch and English – this one is the ENGLISH program.
This program helps participants step by step to lead a more conscious life and gain greater self-awareness. Below, you will find an explanation of all the modules.
April: Mindfulness and Attentive Living
Theme: Being Present in the Moment
Learn how to live more consciously and attentively while recognizing stress signals.
May: Focus on the Breath
Theme: Conscious Breathing for Inner Peace
Discover breathing techniques that help achieve relaxation, focus, and reduce stress.
June: Building Resilience
Theme: Coping with Challenges and Increasing Personal Resilience
Learn how to become more resilient through setbacks and develop effective coping mechanisms.
July: Assertiveness and Effective Communication
Theme: Communicating Clearly and Confidently
Improve your communication skills and boost your self-confidence through assertive and effective communication.
August: Character Strengths and Flow
heme: Cultivating and Using Your Strengths to Achieve Flow
Learn how to discover, develop, and use your character strengths to achieve a flow state, perform better, and gain more satisfaction from your activities.
September: Behavior Change
Theme: Embracing Change and Letting Go
Reprogram your habits and beliefs for personal growth.
October: Growth and Fixed Mindset
Theme: How Mindset Influences Your Behavior
Learn how to develop a growth mindset to increase your perseverance.
November: Relationships & Social Skills
Theme: Building Strong Connections and Conflict Management
Develop healthy relationships and learn to handle conflicts effectively to improve your social interactions.
December: Gratitude and Reflection
Theme: The Power of Appreciation
Learn how gratitude can make you happier and contribute to greater well-being.
All modules begin at 7:00 PM. Please plan to arrive a few minutes early to ensure we can start on time. You are welcome from 6:45 PM onwards.
Since you are purchasing all sessions for the entire year, there is a discount, and you will receive a transformation module for free. Instead of €225, only €200 will be charged.
Are you a student? We have a special offer for booking a one-on-one session. Want to know more? Feel free to contact us via nathalie@anoukprop.com.
