This program is offered in Dutch and English – this one is the ENGLISH program.

This program helps participants step by step to lead a more conscious life and gain greater self-awareness. Below, you will find an explanation of all the modules. 

April: Mindfulness and Attentive Living

Theme: Being Present in the Moment  

Learn how to live more consciously and attentively while recognizing stress signals. 

May: Focus on the Breath

Theme: Conscious Breathing for Inner Peace  

Discover breathing techniques that help achieve relaxation, focus, and reduce stress. 

June: Building Resilience

Theme: Coping with Challenges and Increasing Personal Resilience

Learn how to become more resilient through setbacks and develop effective coping mechanisms. 

July: Assertiveness and Effective Communication

Theme: Communicating Clearly and Confidently

Improve your communication skills and boost your self-confidence through assertive and effective communication. 

August: Character Strengths and Flow

heme: Cultivating and Using Your Strengths to Achieve Flow

Learn how to discover, develop, and use your character strengths to achieve a flow state, perform better, and gain more satisfaction from your activities. 

September: Behavior Change

Theme: Embracing Change and Letting Go

Reprogram your habits and beliefs for personal growth. 

October: Growth and Fixed Mindset

Theme: How Mindset Influences Your Behavior

Learn how to develop a growth mindset to increase your perseverance. 

November: Relationships & Social Skills

Theme: Building Strong Connections and Conflict Management

Develop healthy relationships and learn to handle conflicts effectively to improve your social interactions. 

December: Gratitude and Reflection

Theme: The Power of Appreciation

Learn how gratitude can make you happier and contribute to greater well-being. 

All modules begin at 7:00 PM. Please plan to arrive a few minutes early to ensure we can start on time. You are welcome from 6:45 PM onwards. 

Since you are purchasing all sessions for the entire year, there is a discount, and you will receive a transformation module for free. Instead of €225, only €200 will be charged. 

Are you a student? We have a special offer for booking a one-on-one session. Want to know more? Feel free to contact us via nathalie@anoukprop.com.