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Sometimes it feels that you’re not on the right track. Or you might feel completely lost. You’re stuck. Out of control and all alone floating in a little boat on an endless sea.

Anouk Prop is an independent practice for mind & body coaching for adults, children and young people where you are invited to make an inner journey to yourself under professional guidance.

Anouk Prop provides a focus and compass for people, young and old, who want to change direction in life in order to find the connection with oneself again. It brings you back on track in a way that is completely aligned with your unique qualities, without using a ‘one size fits all’ approach, but in a courageous ‘out of the box’ way you’ll make a journey into your world.

It’s time to change direction. When nothing goes right, go up. Move on through transformation and growth. Set off on a journey towards yourself, where you will discover and reconnect the lost parts of you. As a fellow traveller, I walk with you and support you on your way to yourself.

Anouk Prop can help you with all different kinds of complaints you’re struggling with in the area of amongst others addiction, anxiety, trauma, depression, stress & burnout, trauma, relationship difficulties, life-phase problems, grief and all other things that make you feel stuck in life. The visible symptoms are often part of a deeper lying cause that is manifesting itself into your whole system. Together we will go towards the essence of this in which the holistic mind body approach is focused on your individual needs and together we will consider your particular situation and preferences to determine which approach may be best for you. We can work in one-to-one sessions (live or online), group sessions, workshops and retreats.

My unique holistic treatment approach consists of four main pillars focused on the connection of body & mind: psychotherapy, yoga, trauma healing and energy work, in which various therapeutic interventions are being provided in alignment with your own needs.

Psychotherapy

Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. More than a quarter of world’s population experience depression, anxiety or another mental disorder…

Yoga

Often we forget our bodies in the journey towards ourselves. On the road we have travelled so far, we passed along obstacles and challenges and it was often the mind…

Trauma healing

Trauma literally means ‘wound’. It is the emotional damage that arises after going through tremendously shocking experiences and having difficulties with processing this. This can lead to a variety of symptoms, like a continuous feeling of stress and survival, nightmares, reliving the trauma, anxiety and fear, sleep disorders, apathy, depression, anger and addictions. Often it’s difficult to function normally on a daily basis, since the trauma is ruling life.

Energy work

Everything in life is made out of energy. It’s the life force that makes us to live life to the fullest. Sometimes you may feel that there are blockages that hamper this in a way. Everything feels heavy and you might have the feeling that something is holding you back, but you don’t know what it is.

Build bridges between body & mind and become whole again. In a way that works for you with an unique approach.

Encountering and embracing life

I came to see Anouk with a question about how to create more balance in my work and private life. With her open and empathic approach, she knew immediately how to win my trust. This made me to show my shadow parts and in a way to experience them myself as well. Moreover she was able, without a doubt, to put a finger on some limiting beliefs that were hampering me to live freely and fully and enjoy life as it is in the present moment. Anouk brought me back in touch with the earth, my feet and the power within myself, so that I can embrace life in all it’s facets to the fullest; in deep awareness, confidence and gratitude.

J. on coaching

Self awareness

Anouk is someone who really listens to me with sincerity and non-judgement and she takes the time that is needed for this. With compassion and enthusiasm and in a way that makes me feel comfortable and at ease. She gave me so much self awareness in the past months to be able to improve and change in the future. I’m very happy with her approach.

Client anonymous on coaching

Frank and open as if we were face to face

My sessions with Anouk have been one of the best investments I’ve ever made! She has an ability to really help me cut through complex problems and get to the root cause. I’ve been able to see old habits in a new light and with simple steps have been able to begin to change unhelpful thoughts and behaviours, making a huge difference in many aspects of my life. Even though we have our sessions on Skype we are able to have very frank and open conservations as if we were face to face. I feel lucky to have found Anouk.

Claire on online coaching

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ACCEPTANCE.

As a psychologist and yoga teacher I’m of course very familiar with the concept of acceptance. It’s a popular term that’s often being used as some kind of remedy for all discomfort and undesired feelings or situations. Yoga classes are drenched in acceptance-based terms that bring you back in the present moment and learn to deal with it by just letting go. In therapy world there’s even a whole new development going on for some years towards a focus on learning people acceptance-based coping styles and skills.

Because it is what it is. We just have to accept the things we cannot change, leave it and let it go.

Simple as that, isn’t it?

Well, for me it isn’t. Regularly I’m finding myself in a serious moral conflict in this world we’re living in nowadays that is throwing us into extremes, which is not always easy to let just go, let alone just be.

Dealing with that, now and in the past I found that the definition of true acceptance is intertwined with the concept of ahimsa or non-violence. For me acceptance is not letting be of whatever there is. Deep acceptance is taking responsibility for the whole. For the entire thing, which implies even the things we don’t like to accept or want to push away.

It’s about truly taking everything in, without judgment and attachment. Taking the full responsibility for life as it is, being in this and in addition to that, being a human being.

Non-violence is love. The thing we have all in common as living beings and which connects us on a very essential level, is our ability to love. Unconditionally. It’s not about you. It’s not about me. In the end is that what defines me as a human being here and now, nothing more than a mixture of flesh, blood, bones and the capacity to love. Because of that, I can accept and embrace. Acceptance is not a passive state of doing nothing and just go with the flow. True acceptance is a deed of action of a fully responsible human being from a place of love. Through connection, separation dissolves and by acting upon acceptance I’m taking the responsibility as a human being to create oneness and peace in the world that I’m living in.

Love.

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Contact

For more information, questions, appointments, Skype sessions and more, feel free to contact me. Please give me a call or send an email.
I’m looking forward to speaking with you.

Anouk Prop
Weert 78 (toegangspoort 4)
6231SB Meerssen

Tel: +31 6 11441752
Email: anoukprop@hotmail.com
Skype: anoukprop

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KvK 74135007