Sometimes it feels that you’re not on the right track. Or you might feel completely lost. You’re stuck. Out of control and all alone floating in a little boat on an endless sea.
It’s time to change directionAnouk Prop is an independent practice for mind & body coaching for adults, children and young people where you are invited to make an inner journey to yourself under professional guidance.
Anouk Prop provides a focus and compass for people, young and old, who want to change direction in life in order to find the connection with oneself again. It brings you back on track in a way that is completely aligned with your unique qualities, without using a ‘one size fits all’ approach, but in a courageous ‘out of the box’ way you’ll make a journey into your world.
It’s time to change direction. When nothing goes right, go up. Move on through transformation and growth. Set off on a journey towards yourself, where you will discover and reconnect the lost parts of you. As a fellow traveller, I walk with you and support you on your way to yourself.
Anouk Prop can help you with all different kinds of complaints you’re struggling with in the area of amongst others addiction, anxiety, trauma, depression, stress & burnout, trauma, relationship difficulties, life-phase problems, grief and all other things that make you feel stuck in life. The visible symptoms are often part of a deeper lying cause that is manifesting itself into your whole system. Together we will go towards the essence of this in which the holistic mind body approach is focused on your individual needs and together we will consider your particular situation and preferences to determine which approach may be best for you. We can work in one-to-one sessions (live or online), group sessions, workshops and retreats.
My unique holistic treatment approach consists of four main pillars focused on the connection of body & mind: psychotherapy, yoga, trauma healing and energy work, in which various therapeutic interventions are being provided in alignment with your own needs.
Psychotherapy
Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. More than a quarter of world’s population experience depression, anxiety or another mental disorder…
More on psychotherapyYoga
Often we forget our bodies in the journey towards ourselves. On the road we have travelled so far, we passed along obstacles and challenges and it was often the mind…
More on yogaTrauma healing
Trauma literally means ‘wound’. It is the emotional damage that arises after going through tremendously shocking experiences and having difficulties with processing this. This can lead to a variety of symptoms, like a continuous feeling of stress and survival, nightmares, reliving the trauma, anxiety and fear, sleep disorders, apathy, depression, anger and addictions. Often it’s difficult to function normally on a daily basis, since the trauma is ruling life.
More on trauma healingEnergy work
Everything in life is made out of energy. It’s the life force that makes us to live life to the fullest. Sometimes you may feel that there are blockages that hamper this in a way. Everything feels heavy and you might have the feeling that something is holding you back, but you don’t know what it is.
More on energy workBuild bridges between body & mind and become whole again. In a way that works for you with an unique approach.
Contact
For more information, questions, appointments, Skype sessions and more, feel free to contact me. Please give me a call or send an email.
I’m looking forward to speaking with you.
Anouk Prop
Weert 78 (toegangspoort 4)
6231SB Meerssen
Tel: +31 6 11441752
Email: anoukprop@hotmail.com
Skype: anoukprop
NL71INGB0009222957
KvK 74135007
